Many adults reach for a cup of coffee early in the morning without giving much thought to it. Did you know that drinking the right amount of coffee can actually be good for you? For most (non-pregnant) women, a healthy amount of coffee is 3-5 cups. For men, it is about 3-6 cups. This varies from person to person. If you start to feel jittery, then you likely drank too much. All of the health benefits below are related to caffeinated black coffee. Of course, you can still get some benefits from drinking non-caffeinated and flavored coffee. Increases Energy Pretty... Continue reading
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