August is National Wellness Month, so we’d like to use this week’s blog to share some healthy eating tips with all of you. Healthy eating isn’t all about never eating at restaurants and only eating vegetables. It’s about doing all things in moderation and in a sustainable way. We are firm believers that you can have your cake and eat it too– all while still being healthy– so long as you also incorporate plenty of veggies and fruits in your diet. Healthy Snacks: They Really Do Exist! When people go on diets, they most often try to cut calories to... Continue reading
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Spring is getting ready to well, spring! This means it is the perfect time to start planning your garden if you haven’t already. Whether you love fruits, veggies, or flowers, there is always something that you can grow, especially in Oklahoma’s great gardening climate. Veggies Just about any kind of vegetable will grow in Oklahoma’s climate. If you are new to planting, then there are some “easy” vegetables you might want to try growing first. In my experience, squash and zucchini are some of the easiest plants to grow. Their leaves provide natural shade so they do not get dried... Continue reading
